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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif


HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine :) You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your gym workout. Doesn't really matter! But core muscles are one of my favorite things to train so have fuuuun ♥︎ You don't need any equipment or weights!! The video is also in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. ➞ Instagram 🤍 ➞ Food account 🤍 ➞ Blog: http:/🤍 VIDEO, CUT & EDIT: Emrah Bayka 🤍 emrahbayka🤍 MUSIC by Epidemic Sound 🤍 CONTACT ME (business inquires): pamela_reif🤍 Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.



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How to Plank Properly for Beginners - Step By Step Tutorial


This video is about how to plank properly for beginners, step by step tutorial. If you are looking for plank exercises for abs, or plank exercises routine that is good for core muscle development, this video will help. Watch now to learn how to plank properly right from the comfort of your home. #plankexercise #planking #waysandhow Check out our Health And Wellness Solutions at Amazon. 🤍 🤍 Subscribe to Waysandhow: 🤍 Our Social Media: Google+: 🤍 Facebook: 🤍 Pinterest: 🤍 Twitter: 🤍 Instagram: 🤍 Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.

15 min PLANK WORKOUT for Tight Core, Smaller Waist & Full Body Fat Burn ~ Emi


►this video is in collaboration with Nu Skin 大家認住 Nu Skin ageLOC®️ META 沛活,只需要每日 4 粒,花青素份量已經係成年人日常攝取量嘅 8 倍,輕鬆將身體導向至更健康嘅代謝狀態!都市人就算生活幾忙都一定要把握時機促進新陳代謝,再配合埋運動同健康飲食,咁就可以同都市病講 bye bye! 想知更多:🤍 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍

STOP Doing Planks Like That!


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Plank Of The Week with Mike Graham | 02-Dec-22


Nobody is safe as Mike Graham presents the ultimate panel show where the guests get to nominate their Plank of the Week. This week's plank pickers are Andre Walker, Esther Krakue, Jeremy Kyle and Baroness Claire Fox. #plankoftheweek #talktv #talkradio #mikegraham #andrewalker

6 MIN PLANK CHALLENGE - A Core and Arm Workout!


Can you complete the challenge? Follow along with me as we do 12 different variations of plank in this quick and intense challenge. Your core and arms will be on fire by the end! 🔥 #fitness #homeworkout #challenge 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95🤍

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank


Like this and want to see more? Check out more workouts here: 🤍 Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here's what the workout looks like. Each plank variation is held for 30 seconds: - Plank - Plank with leg raises - Side plank on right arm - Side plank on left arm - Plank - Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank. If you get done with this workout and want to work your core even more, you can try this core workout too: 🤍 Subscribe for more workouts and tips: 🤍 Additional fitness tips: 🤍 Quick Workouts: 🤍 Other fitness resources you may find helpful: 🤍?adID=DOXFBBYOUTUBE - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. 🤍 - The Bowflex Insider blog is a great place for workouts and inspiration whether you are just starting or 100 days in. Let us help you reach your goals and get Stronger Every Day.

Mastering the Plank - In Just 2 Minutes


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10 Min Plank Workout | 28 DAYS Plank Challenge


Another #chloetingchallenge for you, this time we've got a plank challenge that's going work on your arms, waist, core and help you get that skinny waist and core strength. If you enjoyed the glute bridge challenge and flat abs challenge, this is another one to try out. You can do this challenge on it's own, but preferably do this in addition to any of your workouts. It's just an extra 10 mins a day. Do this anywhere between 3-6 times a week if you want to get that core. Please feel free to share your progress on Instagram as well as in the comments below to let everyone know how you're progressing each week. ☆Help Subtitle this video☆ 🤍 ☆Sponsor this channel☆ 🤍 ☆Sub to my 2nd channel☆ 🤍 ☆Fitness Outfits☆ My Gymshark Affiliate Link - 🤍 ☆My Instagram links☆ 🤍 🤍 ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm 🤍 ☆Music by☆ Title: Alone by Marshmello iTunes Download Link: 🤍 Listen on Spotify: 🤍 Video Link: 🤍 Title: Alone (MRVLZ Remix) by Marshmello from Alone (The Remixes) Listen on Spotify: 🤍 Title: I Hear You by Vicetone Listen on Spotify: 🤍 iTunes Download Link: 🤍 iTunes Download Link: 🤍 Title: Walk Thru Fire by Vicetone feat. Meron Ryan Listen on Spotify: 🤍 Video Link: 🤍 iTunes Download Link: 🤍 #workouts #fitness #chloetingchallenge

The TRUTH About Planks (IT’S UGLY!)


The plank is one of the most common core and ab exercises performed every day in ab workouts. The problem is, there are a lot of mistruths about the exercise that simply are not to be believed. In this video, I break down the truth about planks so you can separate the fact from the fiction when it comes to what this exercise is actually good for. We start with the claim that this is a great core stability exercise. While the plank certainly is an exercise that requires you have stability from the multiple muscles of the core (not just the abs) it is only challenging that stability in one plane - the sagittal plane. I would argue that what is much more important is that you have the ability to prevent and control motion in the rotational plane than front to back. Therefore, there are better options for core exercises that you can do to promote this rotational stability while at the same time getting on your feet. It is well accepted that training on your feet has much more athletic carryover and is something that should be a goal during your ab workouts. Next, some will say that the plank is great for developing and strengthening the glutes. This is simply not the case, on multiple levels actually. Firstly, there is no progressive overload (or significant load of any kind for that matter) on the glutes during the plank. In fact, directly the opposite is true. If you were to relax your body at the top of a plank you would find that your body comes crashing down to the floor. This is due to a deactivation of the hip flexors, not the hip extensors or glutes. Actually, if you were to contract your glutes while laying on the floor, your hips would be driven even further into the floor rather than lifting them back up to the top. What really happens is that your hip flexors contract through the contact points of your toes on the floor to lift your body up into the plank position. This is an antagonistic muscle action to glute activation and something that actually sets you up for more problems down the road as I’ll discuss in a minute. Some will say that you can squeeze your glutes hard at the top of the movement and really feel it. Squeezing is contracting but contracting under load is a whole new challenge. The contraction that occurs at the top of a plank is not contraction under load. When the hip flexors become overreliant or dominant over time from this imbalance, it tends to have implications on the lower back. We know that overly tight hip flexors in the presence of weak glutes will not be good for long term low back health. The exercise that you are doing that is supposed to be fortifying your lower back could actually be doing more harm than good when this is realized. Finally, people will say that the plank exercise is great for posture. Somehow, performing this core exercise is going to promote good posture of your upper back and shoulders. You are told that you want to tighten up your torso and create stability through the scapula by squeezing them together. Once again, this is an artificial tightness that is nothing more than a contraction of the rhomboids and traps without the presence of significant load. Now, you can address each of the flaws of the plank and perform them under a progressively overloadable resistance by flipping the plank over into a reverse plank. I demonstrate the importance of the movement and how it can be scaled from rank beginner (by performing it over the top of a bench) to more advanced (performed straight out on the floor) depending on your strength. If you were performing the plank because your core was weak however, be prepared to be shocked at how much weaker your posterior chain is than even that. We simply do not train this side of our body enough. If you found this video helpful and want to be sure you never miss a new video when it’s published, be sure to subscribe and turn on your notifications at the link below. For more step by step workouts for your abs and core that train your muscles the right way, be sure to head to the link below and check out the programs we have to get you building muscle while burning fat and staying injury free. Build Muscle in 90 Days - 🤍 Subscribe to this channel here - 🤍

What Happens To Your Body When You Plank For 5 Minutes Every Day


What Happens To Your Body When You Plank For 5 Minutes Every Day Plank is a simple and versatile exercise that doesn’t require any additional equipment. All you need is just the floor, yourself and a few minutes a day. And the effectiveness of this exercise is amazing. What will happen if you plank every day? In this video I’ll answer this question. 00:00 Intro 00:23 Plank will strengthen your muscles 00:53 Plank will develop your back muscles 01:42 Plank will fix your posture 02:22 Plank will boost your metabolism 02:44 Plank will improve your balance and coordination 03:11 How long should you hold a plank? 03:44 Plank pros and cons 04:29 Plank technique 04:57 Nuances of plank technique 05:26 Plank pose contraindications

5 meest gemaakte fouten bij de plank


Ken jij alle 5 fouten bij de uitvoering van de plank? Personal coach Jeroen Van Der Mark​ laat ze zien. Bekijk hier het volledige overzicht van alle fitnessoefeningen: 🤍 - FIT Methode: 🤍 Gratis voedingsschema: 🤍 Gratis trainingsschema: 🤍 Nieuwsbrief: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 - Wil je meer weten over training, voeding en gezondheid? Bekijk 🤍 voor handige tips!

How To: Plank


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INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!


Tone your back, shoulders, butt, and abs with multiple plank variations in one workout. The best plank workout to carve your stomach and reveal your six-pack. This ultimate plank workout covers 30-second plank holds for 8 straight minutes of gut-wrenching moves. You’ll be feeling this one for days. ➡️ READY FOR THE NEXT LEVEL? 10-MINUTE PLANK WORKOUT: 🤍 ➡️ 12 MINUTE PLANK CORE WORKOUT: 🤍 ➡️ 8-MINUTE NONSTOP LOWER ABS WORKOUT: 🤍 I love planks. There are few exercises that work the entire abdominal wall more completely than planks and plank variations. Today we’re celebrating all these plank variations by throwing quite a few of them at you… all in the same workout. I call it my “Ultimate Plank Challenge“. Sixteen 30-second plank holds resulting in 8 straight minutes of gut-wrenching fun. I did this one two days ago and am still feeling it! = ANOTHER WORKOUT YOU MIGHT ENJOY (20-MINUTE TOTAL-BODY WORKOUT WITH NO EQUIPMENT): 🤍 = 10 WEEK TOTAL BODY HOME WORKOUT PLAN: 🤍 = LOW CARB DINNERS COOKBOOK: 🤍 = INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 = COMMONLY ASKED QUESTIONS: Favorite Resistance Band Loop Set: 🤍 Treatment Table I use: 🤍 Favorite Exercise Mat: 🤍 Home Dumbbell Set: 🤍 Home Kettle Bell Set: 🤍 Best Resistance Band Set: 🤍 = WHAT ARE THE BENEFITS OF DOING PLANKS? Plank position is a simple, yet effective, exercise that is quick and easy to do, engages multiple muscle groups, and brings great benefits. If you regularly do planks, you’ll benefit from strengthening your abdominal muscles for a toned belly, flat stomach, six-pack abs and a stronger inner core. With proper form, you’ll find that planks strengthen your back muscles to build a stronger core to get rid of back pain and help with better posture. Planks also help you increase your flexibility, balance, and muscle endurance. WHAT MUSCLES ARE USED IN PLANK POSITION? When you are performing planks, you are engaging many muscle groups throughout your entire body including your back, chest, shoulders, arms, abs, butt, legs and neck. Plank position also works muscles around your shoulders, collarbone, shoulder blades, hamstrings and even the arches of your feet. HOW OFTEN SHOULD I DO PLANK POSITION? Plank position is a great core and ab workout. If your goal is to get a six-pack, plank position is a beneficial exercise that will get you an incredible, sculpted midsection. Plan on including an ab workout, such as planks, about 2-3 times per week. When you choose exercises for your ab workout routine, choose a variety of core exercises to work your abs, not just crunches and planks. Now to the workout. All you need is a stopwatch and a little space. We’re going to be switching up primarily between straight planks and side planks; try to keep your body up the whole time (don’t ever let it relax – just go straight in to the next exercise). Straight Plank Pike Plank Side Plank Left Side Plank Right Spiderman Plank Up-Down Plank Side Plank Left Side Plank Right

The Benefits of Plank Exercises


Check out these cool benefits of plank exercises! PLANK WORKOUT EXAMPLES: ▶️ 🤍 ▶️ 🤍 Timestamps 0:00 Plank exercises 0:22 What are plank exercises? 0:32 How to plank 1:22 Benefits of plank exercises 2:55 Bulletproof your immune system *free course! Today I want to cover the benefits of plank exercises. With plank exercises, you're stationary. You're not contracting your muscles. There is the front plank (the regular version), and there is a modified version. Modified version: You're on your knees and forearms. Your spine is straight. You're keeping your shoulders back and down, and you're not bending at the hip level. Front plank: You're almost in a push-up position, but you're on your elbows. You maintain this position. There are other variations of this exercise. You can start out doing a set of 1-6 reps, holding the position for at least 10 seconds. You can work up to holding the position for 1 minute, resting between 30-90 seconds in between. Potential benefits of plank exercises: 1. Builds core muscles (abdominal, back, sides, hips, buttocks) 2. Fixes posture 3. Helps with symmetrical strength 4. Strengthens tendons, ligaments, and muscles 5. Increases core stability 6. It's a workout 7. Reduces stress FREE COURSE ➡ 🤍 Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: 🤍 Follow us on FACEBOOK: 🤍 Send a Message to his team: 🤍 ABOUT DR. BERG: 🤍 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching! I hope this helped explain the interesting benefits of plank exercises.

The Plank (1979 TV Version) Full Movie


In case anyone is wondering what this is about, this is the ultra rare TV remake of the classic British comedy "The Plank" starring Eric Sykes and Arthur Lowe, I spent years trying to find a copy and thought I'd share it with the internet world!!! I might do a FYCW episode of The Plank some day, but if you haven't seen this movie before, I implore you to watch the original as it is vastly funnier than this version I have to confess. 🤍

New Longest Plank Ever - Guinness World Records


Find out more about Guinness World Records 2022 || 🤍 Watch the GWR’s Favourites || 🤍 You will never guess how long Australian Daniel Scali held a plank for! Instagram: daniel_scalii At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it. Here on the Guinness World Records YouTube channel we want to showcase incredible talent. If you're looking for videos featuring the world's tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you're in the right place. Website || 🤍 Facebook || 🤍 Twitter || 🤍 Instagram || 🤍 Snapchat || 🤍 TikTok || 🤍 For licensing: tv🤍 #GWR #GuinnessWorldRecords #WorldRecords

Plank Workout Challenge To Lose Belly Fat in 10 Day


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Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge)


Hi guys. This workout is for Everyone. Do it 2 times per day. (Morning and Evening) Time to become the best version of yourself. Let's do it! Hope you guys like this video. Have a nice weekend and remember to stay healthy! ヽ(o^▽^o)ノ O t h e r v i d e o s ★10 min TABATA burn THIGH fat: 🤍 ★Try making thick and creamy Greek Yogurt: 🤍 ★6MIN ABS & HIIT Workout: 🤍 ★10 min CARDIO to BURN FAT at home: 🤍 C o n n e c t w i t h m e IG: 🤍 Email: nguyenthaonhi1309🤍 C a m e r a Filmed with iPhone 11 Edit Program VLLO © Bản quyền thuộc về NITANG © Copyright by NITANG ☞ Do not Reup

5-Min Different Planks to get 6 Pack Abs


Here is a 5 minute plank workout challenge to lose belly fat and get a nice set of six pack abs! These plank exercises for abs is perfect for beginners who are trying to get a flat stomach or tummy. So make sure you follow along with this 5 min plank workout challenge to lose belly fat and get a perfect six pack abs! Lend a helping hand 🖐 ➡️ 🤍 0:06: Dynamic Planks 0:55: Left Plank 1:45: Rest 2:01: Right Plank 2:51: Plank Toe Taps 3:40: Rest 3:57: Plank Bicep Taps 4:47: Reverse Plank This workout is part of a 3 part series from our playlist "10-15 Min Belly Fat Burn Program " 👉 🤍 If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon! DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

What will happen if you plank every day for 1 minute


Doing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. Let's look at how! Other videos you’ll love: 💡CHECK OUT: 10 Minutes of Jump Rope Every Day Will Do This to Your Body 🤍 In a nutshell: 1. It significantly reduces the risk of back and spinal column injury When exercising, there’s also the risk of getting back and spine injuries. With planking, when done correctly, you will strengthen your back muscles, without needing to put too much pressure on your hips and spine. As a result, it helps ease back pain, all the while helping you have a great posture when sitting and walking. 2. It defines your abs Planks target every major core muscles, that’s why. By major core muscles, we mean all your obliques and abdominal. Moreover, as you get better and stronger at your planks, you’ll also get stronger when it comes to performing other exercises. For instance, if you’re a frequent gym-goer, you’ll notice a huge strength increase in several compounds lifts like squats and deadlift. And good news for ladies, as well, because planking also boosts gains in your booty. 3. It boosts your overall metabolism Planks are a compound exercise, thus, it engages several muscles at the same time. Now, what does this entail you ask? In essence, you’ll be burning a ton more calories at the same time that it would take to perform other abdominal exercises, say crunches or sit-ups. Furthermore, building up your muscles also leads to more calories being burnt. That’s because the more muscles you have, the faster your metabolism will be. 4. It enhances your overall balance Have you tried standing on one leg but then you were unable to stand up straight or more than a few seconds? If you tripped even when you’re completely sober and feeling okay, then it’s because your abdominal muscles weren’t strong enough to maintain the balance you needed. Planking for one minute every day improves your overall balance. Ultimately, it will enhance your performance in whatever sporting activity. 5. It benefits you mentally Did you know that plank exercises have a certain influence on our nerves? Consequently, this makes them an amazing method of improving a person’s overall mood. For starters, planking stretches out muscle groups that influence stress and tension in the body. When you’re sitting or standing all day long, your muscles get tight and tension forms in your shoulders making you slump forward the whole day. Situations like these stressed out the muscles and nerves. Through planks, you can calm your brain while helping you treat anxiety and even depression symptoms. Subscribe to Body Hub!: 🤍 #Planks #PlanksExercise - ℹ️ Medical Disclaimer: 🤍



Who's up for a new PLANK CHALLENGE!!? This 10 minute plank challenge will challenge your upper body and core strength and have will have you feeling the burn in just a quick 10 minutes. No equipment needed so stop, drop and show me what you got!! Remember that when you are performing a plank you want to keep your elbows and wrists stacked under your shoulders and keep your core engaged by pulling the belly button in and up toward the spine. Don't hold your breath and focus on keeping the hips from either sagging or popping up too high. Think about create a nice straight, solid line with the body. You've got this!! #plankchallenge #workout #fitness #plank 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 Workout Breakdown: 0:00 Intro 0:33 Warm Up 2:58 Elbow Plank 3:48 Walking Plank 4:18 Full Plank 4:48 Plank rotation 5:18 Plank Tap Combo 5:48 Down Dog to Plank 6:18 Plank Rocker 6:48 Side Plank (L) 7:15 Plank Reach 7:48 Side Plank (R) REPEAT 13:18 Cool Down & Stretch Equipment Needed: Exercise mat or other soft surface. The Mat I use: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 My Amazon Picks: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

Take The PLANK CHALLENGE// 8 Plank variations


Are you up for it? It's only 4 minutes long but this plank challenge will set your core on fire as we hold 8 different plank variations. Do your best and see if you can make it through! Visit: 🤍 Where I get my Music *Try it FREE for 30 days* 🤍 My Go-To Supplements, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

5-Minute Workout That Replaces High-Intensity Cardio


💡 Check out some awesome Bright Side MERCH (open globally!) here: 🤍 Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute #cardioworkout #losewight And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : 🤍 Our Social Media: Facebook: 🤍 Instagram: 🤍 5-Minute Crafts Youtube: 🤍  For more videos and articles visit: 🤍

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment


Join me for 20 variations of plank! A strong core can’t be underestimated... all of those squat to press, single leg balancing, lifting and lowering all require a solid core to allow for safety, correct technique and progression! All you will need for this core workout is a mat! Perfect for those active rest days or anytime you fancy a core tightening routine! The timer will be on for 40 seconds of work, with 5 seconds to look at screen abs get into position! This is a simple yet effective follow along workout to test your core strength, stability and alignment! Try to relax and focus on maintaining a long body during the plank. Keep shoulders away from ears, shoulder blades not too close or far part, quads tight and breath! PLANK LADDER PLANK ROLLS HOVER TO PLANK SIDE PLANK OPEN SIDE PLANK OPEN (switch) PLANK KNEE SIDE DRIVE HIGH PLANK KNEE DRIVE ALT KNEE DROP PLANK PLANK TO DOLPHIN PLANK TWIST PLANK SAW PLANK TO CROUCH PLANK SIDE HOLD PLANK SIDE HOLD (switch) PLANK ALT LEG LIFT PLANK HOVER DONKEY LIFT PLANK SUPERMAN PLANK HOVER PLANK HOVER (switch) PLANK HOLD I hope you enjoy this quick core session as much as I did!! Cx Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts or Community Updates: 🤍 My Cardio Workouts: ▶ 20 Min Jumping Jack Cardio Workout: 🤍 ▶ 30 Min Pumping Cardio Workout: 🤍 ▶ 30 Min Low Impact Cardio Workout: 🤍 ▶ Instagram: 🤍 ▶ Official PRIVATE Facebook Group: 🤍 EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: 🤍 ▶ The Official EPIC II Program Playlist: 🤍 Sports Equipment I Use in my other Workouts: ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 Business Enquiries: ▶ Email: info🤍 Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

STOP Doing Planks!


Stop doing planks if you want to have stronger, more functional abs. This video tells you why you should stop doing a static hold plank and what to do instead. Core: 🤍 🤍 🤍 To support me and join a community to build relationships and conversation: 🤍 Order your Derma Edge here: 🤍 Check out this cool podcast: 🤍

5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh


Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍 SUBSCRIBE: 🤍 | Follow my IG: 🤍 5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh SUBSCRIBE for new videos every week: 🤍 Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them. Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. Stay connected and follow me: Joanna Soh: 🤍 🤍 🤍 🤍 🤍 (Subscribe to my website for printable workouts & recipes) 🤍 🤍 EXERCISES 1) Plank Hold 2) Plank Rock 3) Plank Hip Dip 4) Plank Leg Tap 5) Plank Hand Tap 6) Sprinter Plank 7) Plank Jacks 8) Plank Up-Down 9) Spiderman Plank 10) Cross Plank Total Duration: 5 minutes Sequence: 30 seconds each exercise, without any break. MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout 🤍 - How to Lift Dumbbells to Lose Weight (Gym Training) 🤍 - Burn Back Fat & Bra Bulge (4 Exercises) 🤍 - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) 🤍 - 4-Week Toning Butt & Abs Challenge 🤍 - Gentle Morning Yoga Stretches to Feel Energized 🤍 - 30-Minute HIIT Yoga for Slimmer Legs 🤍 - 30-Minute Beginner HIIT Yoga for Stronger Core 🤍 - Here's the complete playlist to more than 50 videos: 🤍

Longest Plank EVER - Guinness World Records


Subscribe to never miss a video! || 🤍 Check out the GWR favourites! || 🤍 Most people have difficulty planking for just minutes at a time, but at the age of 62, George has shown that it’s possible to push the boundaries at any age with perseverance and a strong mindset. The hardcore former US Marine and DEA Supervisory Special Agent is no stranger to record-breaking, but this record is truly incredible. Watch now to see how long he could hold it for! You can read more about the record. 🤍 At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it. Here on the Guinness World Records YouTube channel we want to showcase incredible talent. If you're looking for videos featuring the world's tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you're in the right place. Website || 🤍 Facebook || 🤍 Twitter || 🤍 Instagram || 🤍 Snapchat || 🤍 TikTok || 🤍 #GWR #GuinnessWorldRecords #WorldRecords

13 MIN PLANK WORKOUT (Full Body Fat Burn) | No Equipment ~ Jacey Yaw


This is week is all about PLANKS!!! A #Plank Challenge!! I know I look exhausted after this workout😜, but I really love these sort of plank variation workouts. I find them challenging, fun, and all you need is just your body weight, no equipments! So, here’s 13 variations of plank exercises that you can do. Since we’re doing plank variations for the entire workout, it will be TIMED instead of REPS. 40 seconds for EACH EXERCISE and 10 seconds REST💪🏻 I hope that you will feel the BURN🔥 If you find 40 seconds too difficult, you can start with 30 seconds for each variation with 20 seconds rest, and slowly improve from there. Remember to hold in your CORE TIGHT and we’ll get through this workout together!! 😉 Workout #WithMe 🧘🏻‍♀️Exercises: 1. Forearm Plank 2. Plank Toe Taps 3. Plank Jacks 4. Plank Leg Raises 5. Dolphin Plank 6. Up & Down 7. High Plank 8. Shoulder Taps 9. Plank to Down Dog Taps 10. Spider Planks 11. Side Plank (L) 12. Side Plank Dips (L) 13. Side Plank Cross-Crunches (L) 14. Side Plank (R) 15. Side Plank Dips (R) 16. Side Plank Cross-Crunches (R) Enjoyed this 13 MIN PLANK WORKOUT with NO EQUIPMENT!?😉 Show some love and SUBSCRIBE 💕 👉🏻Instagram: 🤍jaceywz22 🎵Music by: Flames - Dan Henig Support by RFM - NCM: 🤍 Smile - Tobu & Alex Skrindo 🤍 🤍 Support by RFM - NCM: 🤍 Marlboro Lite - Spazz Cardigan Support by RFM - NCM: 🤍 Rev - Eveningland Support by RFM - NCM: 🤍 Turmoil by Flanzen is licensed under a Creative Commons License. 🤍 Support by RFM - NCM: 🤍

Intense 10 Minute PLANK WORKOUT! (Follow Along)


Instagram: 🤍richard_duchon All plank variations 30 seconds each: 1 shoulder taps 2 spider plank 3 hill climbers 4 superman plank 5 plank jumping jacks 6 toe taps 7 plank get ups 8 plank jumps in & out 9 plank wipers 10 rest 11 star plank 12 plank pike walks 13 hill climber leg lift 14 single arm plank left 15 single arm plank right 16 plank side steps 17 side to side plank 18 cross body knee tuck 19 plank hold 20 plank push-ups Online coaching: 🤍 My Instagram: 🤍 Gymshark shop link: 🤍 Supplements link: 🤍 (code DUCHON for 20% off)

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny


The secret about the Plank exercise, is that it looks very simple to do... But it is so effective in burning belly fat, burning calories and reducing body fat in general! In fact it's so effective that I recommend anyone willing to get in shape at home to start a 30 day Plank challenge! Don't get scared, it's not as hard as it sounds. You won't be sitting for 11 minutes doing Planks continuously. This workout has rest time included, and some Plank variations to give you better results and make it more interesting. The key here is to exercise everyday for 30 days with this Plank challenge at home - and watch the results on your body, belly, and maybe your six pack! (but only after 30 days). So start the challenge today and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday. Also leave me a comment below to tell me how you feel and what is your current progress with this Plank challenge! Good luck!💪❤️

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)


30 Days Fat Burning Challenge: 🤍 4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS) #workout #abs #challenge Full Workout Programs: 🤍 My Instagram: 🤍 Also check out my best videos: Chest workout: 🤍 Abs workout: 🤍 My CRAZY Life Transformation Story: 🤍 How to los Belly Fat In 1 Week: 🤍 One Punch Man Challenge 🤍 Timecods: 0:00 Intro 2:02 Technics 2:18 Plank Abs Challenge

I Did A 1 Minute Plank Every Morning And This Happened To My Body


So, what really happens if you start doing planks for a minute every morning? You should plank at least 1 minute every morning if you want to improve your fitness level! Planks are one form of body weight exercise that will never go out of fashion and the plank exercise benefits are endless. 💡Other videos you’ll love!: 🎥Watch: This Is What Happened When I Started Working Out Legs 🤍 🎥Watch: Easiest Way To Boost Your Testosterone Levels 🤍 In a nutshell: However, these sites often neglect to explain what your core muscles actually are, and why building them is important. Though they aren`t housed in your arms or legs, your core muscles can help transfer force from one limb to another or are used in addition to muscles in your arms or legs to increase their effectiveness. As such, a strong core can greatly improve your ability to move and exercise more effectively. However, for them to be most effective, you need to spend a lot of time developing your core muscles. In short, plank benefits include having a huge improvement in your muscles overall, making them an amazingly effective exercise to perform. There are few forms of exercise as effective at building your core as a plank workout. However, planks benefit far more than just your core strength. By holding yourself in the position for a plank exercise, you`ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This makes planks a great alternative exercise to other forms of bicep-developing exercises. Moving down your midsection, successful plank exercises actually develop the muscles in your buttocks. These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises. In much the same way as you develop your biceps and arm muscles, holding planks helps develop the muscles in your thighs, too. Planks are an ideal exercise for the abdominal muscles because they engage all major core muscle groups, including the transverse abdominus, the rectus abdominus, the external obliques, and the glutes. Doing a 1-minute plank every morning will allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. One of the plank exercise benefits is it can strengthen your back muscles and ensure more support and stability for your entire back, especially in the areas around your upper back. Planking is an excellent way of challenging your entire body because doing them every morning will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The core muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy, even when sedentary because they are some of the largest muscles in the body. Also, making it a daily home exercise before or after work will not only provide an enhanced metabolic rate but will also ensure that your metabolism remains high all day long. Planks have a great impact and improvement on your posture. It keeps your bones and joints in the correct alignment, which means both your bones and joints will be better maintained, but it also means the overall effectiveness of your muscles will be improved. Many people assume that balance is mostly based on the legs, but most of the work is actually happening in your core as it keeps you stable and upright. Flexibility is a key benefit of doing planks regularly, as this form of exercise expands and stretches all your posterior muscle groups—shoulders, shoulder blades, and collarbone—while also stretching your hamstrings, the arches of your feet, and the toes. With side planks added to the mix, you can also work on your oblique muscles. Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. Subscribe to Body Hub!: 🤍 #PlankExercise #PlankWorkout #Plank ℹ️ Medical Disclaimer: 🤍



11 different planks in 10 minutes! 0 REST BREAKS! 4-8 Week Push-up Progression Training Program: 🤍 8-16 Week Gym Training Program: 🤍 YOGA Mats: 🤍 Sunday Live sessions!!!! Become a member!!! 🤍 -



Plank. [noun] a long, thin, flat piece of timber. “He/she strapped a plank underfoot and lived happily ever after” Starring: Chris Rasman, Austen Sweetin, Matt Belzile, Jody Wachniak, Beau Bishop & Sean Miskiman. Appearances: Coulton Conway, Ben Ferguson, Ryan Paterson, Garrett Warnick, Jared Elston, Dustin Craven, Eric Jackson, Brin Alexander, and Pat McCarthey Produced by: 🤍TheManboys & Megafauna Films

Plank Timer💙 day 9 - 30 days challenge with music ( 1 min ) | 플랭크 9일차


plank challenge - day 9 (5 set with 30 sec rest) We will count the time every 10 seconds. Work out while listening to it comfortably. If resting time is long, touch the empty space on the right side of screen twice quickly to go back 10 seconds previous :) 플랭크 30일 챌린지 | 9일차 타이머 (1분 5세트, 30초 휴식) 플랭크 30일 효과(한달 후 복근 변화) 홈트, 맨몸운동, 헬스, 플랭크 방법 여자 11자 복근 plank day30 workout(1month ABS change) home exercises, belly fat workout, how to do plank woman ABS core, plank jacks

30 DAYS PLANK CHALLENGE | Slim Waist, Sexy Abs + Intense Full Body & Belly Fat Burn ~ Emi



PLANK CHALLENGE to get ABS | 5 minute Home Workout


This is a plank challenge to get abs in 10 days, 5 minute at home workout challenge. The plank and abs exercises will help you get a strong core and flatter stomach from home. For best abs results, do this with good nutrition and my fat burn workouts. Checkout the new Gymshark launch on 29 October, 7pm GMT! 🤍 💙 New #Gymshark launch, 29 October 7pm GMT: 🤍 ♥️ Get my Cookbook here: 🤍 🔥 Click here to download your free home workout programs: 🤍 💛 FOLLOW ME: Instagram: 🤍 Private Facebook Group- Lean with Lilly Guides 🤍 Twitter: 🤍 Facebook: 🤍 0:00 Plank Challenge Introduction 1:09 Plank Abs Home Workout Challenge 6:13 You Did It 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly



This is the perfect home workout for your abs! Do you think you can finish this 5 minute workout without stopping? Test your abs with this simple but INSANE routine! 1 on 1 Personal Training: 🤍 🤍 4-8 Week Push-up Progression Training Program: 🤍 8-16 Week Gym Training Program: 🤍 DAILY DIET GUIDE: 🤍 YOGA Mats: 🤍 Become a member!!! 🤍 - Want to know how to get a six pack? want to know how to get abs? Planks are absolutely AMAZING exercises for the midsection! Here's a list of plank benefits! An important exercise is the Plank pose- a simple, isometric exercise which engages major muscle groups of the body in a single pose. This one exercise can work wonders, literally, from head to toe and help build strength and stability in the body- 60 seconds at a time. 1. A Healthy Posture A bad posture is when we slouch and have slumped shoulders. This happens because of poor alignment and sitting for long duration. A good posture is one where the weight of the body is distributed evenly. It reduces the stress on our spine and gives us a straight, well aligned body while walking, standing and sitting. 2. Balance and Coordination Our core muscles are responsible for helping us balance while riding a bike or standing on one leg. Even dancing requires engaging the core muscles to achieve the right balance in form. Planks hold the core muscles taut thus teaching your muscle to endure. This builds muscle stability and increases body balance. 3. Improves Body Alignment and Helps Avoid Illness Many of us, even at a young age, experience back pain and lower back issues. This is due to bad posture and bad alignment of the body. Regular planks can help improve posture and rid you of back pain. 4. Build Core Strength If you’ve read this far, you have realized that our core muscles do more than look pretty ! Plank and its variations like a side plank, reverse plank, resistance planks etc. can help build strength and endurance. _ article above url:

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